Today we talk about the secret of why chocolate is so amazing. Why do we crave it?
How can we stop being so overwhelmed with it?
With another chocolate holiday (Valentines day) just around the corner, I decided to do an episode about it.
Why is chocolate [...]
I’m on the verge of tears…
Women, Food, And Desire was just named 1 of 12 books to read that’ll help your divorce be a little easier.
Women, Food, And Desire named 1 of 12 books that’ll help you get through [...]
It’s the final day of the #MindsetMakeover + I’m sharing my favorite tool from Positive Psychology.
The power of touch.
Touch is our 1st sense, and a HUGE ally in creating a healthy, flourishing life + strong relationships.
In our modern culture we are [...]
Day 6 of the #MindsetMakeover – Share Your Strengths!
Show us your strengths! A great tool from positive psychology to get us out of negativity bias? Build + broaden your strengths…A wonderful remedy for emotional eating.
The human brain is wired [...]
Day 5 of the #MindsetMakeover = PLAY LIKE A KID!
The 8-week Cravings Cleanse opens in a few days – and I want to share the mindset tools that make diet + food + healing easy.
When you have more #fun in [...]