Archive for July, 2010

My Summer Vacation – Oregon Is A Vegan Paradise

Posted by Alexandra on July 27, 2010 at 11:15 am

Traveling can be tough – long flights, time differences, being out of your element, not to mention the difficulties encountered when trying to find good, healthy food. I’m happy to report my three week trip to Oregon this July was sublime, and I was floored at the range of delicious, healthy food options for me and my 3 year old son.

Over the course of our trip out west, I found a range of healthy fast food, west coast style mexican platters, boutique frozen yogurt, and high end restaurants that rival the best New York City could offer.

On July 4th I took my eager kid to Voodoo Donuts in downtown Portland. This local chain offers a huge variety of treats including several vegan options. While they’re not exactly “healthy” it was fun to have an unusual treat option. (Honestly, after 2 or 3 bites Laken handed his donut back to me and said “It’s too sweet – I don’t like it.” Music to my ears!)

Portland is also experiencing a growing boom of outdoor food courts. All throughout the city I found parking lots and parks filled with every kind of mom-and-pop (and pop-and-pop and single-mom) run kitchen on wheels imaginable. Cute trailers and shacks on wheels have been outfitted as kitchens and group together to share amenities. Bathrooms and picnic tables were always nearby, making the food court outings very family friendly. I was again surprised to find that nearly every food stand, cart, or trailer had at least one decent vegan option. I took my grandmother out for delicious biscuits and gravy one afternoon, and tried another South American cart’s friend plantains.

Since I grew up in PVM Portland (that’s “pre-vegan mecca”) I didn’t know what I was in for this year. It seems that every vegan with even a passing interest in cooking has opened up a culinary business in the thriving Rose City.

Even veg-celebrities have pulled up stakes to try their hand at

living in the mossy Great North West. I had a killer lunch with top vegan cookbook author-ess Isa Chandra Moskowitz (at right) at the Vita Cafe. Since I hadn’t eaten there in years, I asked for her recommendation. Isa said the Buffalo “Chicken” Wrap was a good bet, and I’m pleased to report she was right. The serving was huge and the buffalo sauce was spicy and savory, just the way I like my fake chicken.

To celebrate my dad’s retirement after 40+ years as a teacher and principal, we drove down to Eugene (Go Ducks!) for a few days of fun and a trip to the coast. I enjoyed seeing vegan items on the menu at the Drift Inn in Yachats (pronounced “ya-Hots”) and was even more excited to watch 2 whales feeding and playing just a few hundred feet off the shore.

My younger, more intelligent sister is working at local frozen yogurt shop in Eugene called  Vanilla Jill’s where the owners make their own treats from local ingredients. I met owner Megan Stevens (at left) and was impressed with their eco-ethos and flavor options. Their vegan lime-coconut flavor was creamy and delicious, so next time you’re in Eugene, be sure to check them out.

I also gave a little “How Veganism Will Save The World!” presentation for The Eugene Vegetarian Education Network. The organizers were very sweet, and the crowd was great. I’m looking forward to heading back for another signing when Vegan Cooking For Dummies comes out this winter.

One of the best parts of going home to Oregon is meeting up with old friends. One night we tried out         Los Gorditas, a true west coast style mexican restaurant. Huge portions, smooth beans, and Daiya cheese and Tofutti sour cream to boot! They didn’t sell beer, but the thoughtful entrepreneurs had a deal with the beer garden next door: take your food with you, get a beer, and enjoy their outdoor seating. Just promise to bring your plates back! There is also a totally vegan bar that serves great bar food called The Bye and Bye. It was so fun to order a “grilled cheese” to go with my beer.

For my final Portland feast, my sweet brother took me to one of the best meals I’ve ever eaten – and that says a lot considering I live in New York City. We have a few good vegan restaurants here.

But I was blown away by Portobello. This cozy establishment off SE Division offers a seasonal menu that was so enticing we had to share everything. The pizza, designed and cooked by a trained pizzioli, has a perfectly crisp-yet-chewy Neapolitan crust, and was topped with west coast style sun dried tomatoes, sauteed mushrooms, fresh basil and Daiya cheese. The fake faux-gras with bread and spicy mustard was the best I’ve ever tasted. Potato gnocchi has never been better, and the farm-fresh arugula salad tasted like it was picked right before we ordered. For dessert we tried 2: the blueberry tart and the toasted polenta-sour cream pound cake. The tart which was so rich and perfectly “buttery” that I could hardly believe it was plain old Earth Balance in there. The pound cake was rich and flavored with almond and cherries. I could have died right then and there.

So, if you’re into good food, the great outdoors, whale watching, great beer, incredible book stores, get yourself to Portland for your next vacation. You won’t be sorry, although you may come home a few pounds heavier.

Filed under: Behind the Scenes,healthy travel,restaurant reviews

Win This Book! “Meat Is For Pussies” – A Book Review

Posted by Alexandra on at 9:03 am

Subtitled “A how-to guide for dudes who want to get fit, kick ass and take names,” John Joseph’s  (AKA “Johnny Blood Clot”) latest book is for hard core guys and the chicks that love them. Joseph, also lead singer of the hardcore punck/thrash band The Cro Mags, is a dedicated fitness freak, vegan, and spiritual New Yorker who encourages men to move towards a plant based diet. And he’s a really nice guy (don’t let the tattoos fool you – he’s a sweet heart who would lay down his life for a friend).

While laying out the reasons why veganism does a  body good, John’s energetic, wild-man writing style entertains and gives the distinct impression that he walks his talk. While sharing detailing important health information about training, weight lifting, energy, and food input, the author shares stories from his life that bring the subject matter into full, technicolor reality. One of my favorites is about when his mother was served a greasy hamburger and fries in the hospital just three days after heart surgery.

Stories like this, pictures of vegan athletes and body builders, recipes, and a seven day workout with food plans make this book the perfect gift for any man who might be interested in living a healthier life but isn’t sure a plant based diet is “manly” enough. Men will be inspired to take ownership of their food choices and health, as the book shows how truly hard core, old school, and rock solid John Joseph has become through this diet and lifestyle. Like his quote says “Trust me, you can be a compassionate warrior.”

Want to win a signed copy of John Joseph’s Meat Is For Pussies!?

Leave a comment here on my blog and I’ll pick a winner at random on July 30th!

Filed under: Win Free Natural Health Care Products,book review

Move It or Lose It! Dangers of Sitting & Work Place Aerobics

Posted by Alexandra on at 8:33 am

If there was ever an argument for getting off your tuckus (pronounced TOOK-us: that’s good old New York-Yiddish slang for your rear end) it’s this latest study from The American Cancer Society.

The 14 year long study  showed that people who sit less during leisure hours have longer lives. It gets even better if you don’t sit all day for work as well. Sitting more throughout the day leads to higher rates of cancer and heart disease. Read the full article on WebMD here…

I didn’t know this information until today, but it makes sense. I’m reminded of my first corporate job working in media planning at a big advertising agency. I had always been active growing up, and rode my bicycle throughout college to class and work. I started to feel sluggish and was gaining a few pounds after my first few months of this new desk job, and came up with a way to get exercise throughout the day, at work, for free.

I called it bathroom aerobics. Sounds funny, but it kept me sane and increased my energy. Here’s how it works:

- Do 20 pushups against the bathroom sink (make sure to dry it off first – don’t want to slip and chip a tooth)

- Do the wall sit against the door inside the bathroom with your knees at a right angle, for 2-5 minutes at a stretch (make sure it’s securely locked – don’t want to tumble out backwards!)

-  Bend over and touch your toes, allowing your head and arms to hang for 30 seconds

If you’re brave or certain no one will walk into the bathroom while you’re doing these “toilet trainings” you can do sets of jumping jacks, lunges, and more stretches.

Get moving! You’ll feel so much better, and you probably won’t need that afternoon coffee break because your energy will be up and moving the more you are.

Be well, Alex

Filed under: Natural Energy Tips,Women's Health

Soy Myths Debunked – Enjoy That Tofu

Posted by Alexandra on July 26, 2010 at 6:49 am

Every week we get a different story from the mainstream media about the safety of soy – so is it safe or not?

(The bigger question is: is it safe to get your health and medical information from the mainstream media?)

A new meta-analysis from Dr. Justine Butler shows that much of the scary stories about soy are unfounded. Check out the full article here!

For more research from the experts, read Dr. Neal Barnard’s recent article on HuffingtonPost on the benefits of eating the right kinds of soy foods (put down the isolated soy protein and walk away, ma’am!)

Be well,

Alexandra

Filed under: Uncategorized

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