Alex’s Snacks: Coco-Choco Truffles

Posted by Alexandra on April 13, 2010 at 10:51 am

I was craving chocolate – again! Could have been the incessant ice-cream truck jingle outside my apartment, or because I walked about 10 miles with the family this weekend. Either way, my body wanted something dark, rich and sweet!

Since I don’t handle caffeine and sugar well (let’s face it – most of us don’t) I decided that the traditional chocolate truffles weren’t going to work, but I still wanted something bite-sized, slightly gooey and dark.

After checking out some raw-food recipes, I decided to dive in with my own take on a truffle. The carob in this recipe is mild and chocolate-like, while adding a whopping dose of iron. The cashews are creamy and provide minerals and protein, which I love:

1 cup cashews (soaked overnight in water), drained

4 tablespoons raw carob powder

5 large Medjool dates, pitted

1/4 cup unsweetened coconut flakes

1/2 teaspoon sea salt

I simply threw this all in a food processor, and blended the mixture until it was smooth. I scraped down the sides a few times as well. Then I rolled tablespoons sized scoops in coconut to create nice truffles. Delicious and healthy! My 3 year old really likes them too – and I don’t mind him having a few since they’re a good source of protein and iron.

Filed under: Fast Healthy Cooking,Recipes,Uncategorized,What's Alex eating?,detox recipes

5 Comments

  • I’m addicted to these and the many other variations of chocolate snacks! I probably eat far too many of them though :)

  • Comment by Sarah (GF vegan) — April 13, 2010 @ 12:56 pm
  • Does anyone know where you can get Carob powder in Phoenix, AZ? The Sprouts I go to for health food only has carob chips! This recipe sounds too good to pass up :) Thanks!! Autumn~

  • Comment by Autumn — April 13, 2010 @ 5:08 pm
  • I recommend that you order some raw carob online at:
    http://www.therawfoodworld.com/index.php?main_page=advanced_search_result&search_in_description=0&zenid=20ba8q25uoqj36fkufckaeuqf2&keyword=carob&x=0&y=0

  • Comment by Alexandra — April 14, 2010 @ 6:37 am
  • Thanks! :) I’m so excited!

  • Comment by Autumn — April 14, 2010 @ 6:05 pm
  • I don’t like carob, so I want to share with everyone here that you can also replace the carob with raw cacao powder, such as David Wolfe’s Sunfoods or many other brands. Health food stores have raw cacao, and it IS chocolate, without the milk, sugar, or any harmful ingredients. (raw chocolate does contain some caffeine, naturally.)

  • Comment by Angela — April 15, 2010 @ 2:38 pm

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