detox diet

Avoiding Eggs, Little Chicks? Here’s How To Cook & Eat Without Them

Posted by Alexandra on August 28, 2010 at 5:06 am

The massive egg recall has prompted many families to avoid eating eggs altogether. With new brands being added to the “don’t eat” list daily (see here for updated list), it’s probably best to avoid these cholesterol-filled foods for at least a while, if not entirely.

If you have relied on eggs in the past for protein, and don’t know how to cook without them, here is a list of easy replacement options, taken from my book Living Vegan For Dummies:

For baking:

1/4 cup blended silken tofu = 1 egg

1 Tablespoon ground flax seeds plus 3 Tablespoons water = 1 egg

1 1/2 Tablespoons Ener-G Egg Replacer + 2 Tablespoons water mixed well = 1 egg

1/2 cup mashed or blended banana = 1 egg

1/4 cup soy yogurt = 1 egg

Filed under: detox diet,detox recipes,healthy recipes for kids

Life Changing Testimonial From My Detox Member

Posted by Alexandra on August 4, 2010 at 7:41 am

I just received an inspiring testimonial from one of my past Reboot Detox Tele-Course Members. Julia had incredible results, and I wanted to share her experience with my readers. I chose this career path because helping people feel better feels great. It doesn’t get any better than this:

“I’d recently had breast cancer, and I’d started to make changes to my diet, but I was doing it without any guidance. For instance, at the hospital, a nurse-practitioner asked me about my diet, and she wrote it down, and a research doctor asked me about my diet, but no one was giving out advice. I found Alex’s website and I was intrigued to read she was using food as medicine to heal the body. I signed up for her detox program and weekly phone classes, and was immediately impressed by her breadth of knowledge and easy-going manner. Many of us had a lot of questions, and Alex listened and responded with the kind of expert guidance I was looking for. She taught us about new foods I’d never tried before, and she gave us recipes that were so surprisingly delicious, they’ve become my new comfort foods. Losing weight had not been my primary goal but four months later, I’m down to the right weight for my height. I feel fitter and healthier than ever. The great thing is, I see food in a whole new way now. I think before I eat. I plan ahead. I read food labels, and I ask myself, ‘What’s this going to do for me?’ I have Alex to thank for that.”

- Julia, Canadian Journalist

Filed under: Testimonials,detox diet,detox recipes

Cereal Boxes May Be Toxic

Posted by Alexandra on June 29, 2010 at 9:04 am

My favorite part of visiting my grandmother’s house was her cereal selection. She would stock little boxes of Frosted Flakes, Cocoa Puffs, and Fruit Loops for our yearly visits, and I dreamed about those hyper-colored bowls of sugar all year.

Eating sugar-coated cereals is something my parents never allowed in our house. The most “unhealthy” cereal they bought for us was Cheerios.

Now I realize why my Mom was so strict about those foods. Not only is there way too much refined sugar in those boxed cereals, but the food colorings have proven to be neurotoxins as well.

Today, we have another reason to avoid boxed cereals. Kellogg Company Voluntarily Recalls Select Packages of Kellogg’s® Corn Pops®, Kellogg’s® Honey Smacks®, Kellogg’s® Froot Loops® and Kellogg’s® Apple Jacks®.

There are dangerous chemicals lurking in the bags and linings of boxed cereals, and the Kellogg company has recalled several cereals because of strange odors coming from the plastics.

The most common liners are made from HDPE with an ethylene vinyl acetate (EVA) -based seal layer. Other known liners include a zinc lonomer in the sealant layer. Still another known liners (for a high sugar, high flavor cereal) include high density polyethylene (HDPE) , nylon, and an lonomer-based sealant.

What do all these scientific terms mean?

At the moment, no major studies have been conducted researching the long term risks posed by EVA fumes. Anecdotal claims  report symptoms including an itchy rash (allergic reaction), severe headache, vomiting, diarrhea, mouth sores, and nose bleeds. HDPE is often made with titanium and contains phthalates, and is made from petroleum.

To ensure your long-term health, and that of your family, try to avoid eating too much food out of these containers. Plastics are everywhere, and we can’t know the long-term heath effects of ingesting the fumes and materials that we ingest with every mouthful.

Be well, Alexandra

Filed under: Toxins In Our Food,anti-cancer diet,detox diet

US Dietary Guideline Experts Rec Move to Plant Based Diets!

Posted by Alexandra on at 8:13 am

It’s a miracle, and a move that will save countless lives.

The new “Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010″ recommends shifting American diets to be plant-based.

I couldn’t be more pleased! If the government actually gets behind these recommendations we could shift the health, welfare, and long-term vitality of this country.

Let’s get started now, and move all of our families towards plant-based living!

To view the article in the LA Times go here

To read the full report go here!

Filed under: US Dietary Guidelines plant based diet,detox diet

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