Those store-bought containers of “fiber products” might help with constipation, but they often hide synthetic chemicals which are unnecessary and toxic.
I make this simple, inexpensive drink at home on a regular basis. It takes minutes, and costs pennies!
1 tablespoon freshly ground flax seeds (grind in a spice grinder or clean coffee grinder)
6 ounces water
2 ounces apple or pineapple juice
Simply mix all together with a whisk or in a blender and drink quickly. Because the fiber expands in your intestines, it acts as an internal brush, cleaning out any stuck matter.
