Cauliflower “Mashed Potatoes”

Posted by Alexandra on February 25, 2010 at 12:52 pm

Cauliflower “Mashed Potatoes”

Yield: 3-4 servings

1 head cauliflower, broken into florets

2-3 tablespoons unsweetened, plain soymilk

3 tablespoons vegan margarine (Earth Balance)

1-2 teaspoons white or chickpea miso paste

freshly ground black pepper

freshly minced chives, garnish

  1. Preheat oven to 325F.
  2. Steam cauliflower for 10-12 minutes, until fork tender.
  3. Lightly oil a 9 inch baking dish and set aside.
  4. Transfer steamed cauliflower to a food processor or blender.
  5. Add soymilk, margarine, miso and pepper and puree until smooth.
  6. Pour into prepared baking dish and bake, uncovered, about 6-8 minutes, until slightly bubbling. Sprinkle chives and fold in, serve hot.
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1 Comment

  • Yum! This is one of my favorites! The best part is, you can serve this as “mashed potatoes” and usually people have no idea!

    I usually do two things extra – sometimes I’ll mash in some white beans to give it a little bit of heartiness, and usually I use my stick blender, and blend it right in the pot.

  • Comment by Sam (Healthy Lunch Ideas) — February 25, 2010 @ 12:59 pm

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