Nutrition for Empowered Women
June 22nd E-Bite
Mindful Menu Planning 101
Want to save money, eat healthy and save time? Me too! Make your healthy eating goals a reality with a few simple planning tips:
Plan the meals you’re going to eat for the next week – as someone’s football coach once said, if you fail to plan, your planning to fail.
Use a grid printout to make your menu and shopping list. This simple practice will easily cut down on stressful, end of the day grocery store dashes, and will save you from relying on take-out or fast food.
Start with these two printable charts from Organizedhome.com:
the two forms you suggested are great (shopping list, menu planner) how do i get them to print in full size?
Good question! I don’t know! I guess you could write smaller than usual, or create your own based on this idea with Excel.
Best, Alex