Nutrition for Empowered Women » cashew vegan cheese http://nutritionforempoweredwomen.com Honor your body. Fulfill your dreams. Sat, 28 Aug 2010 12:06:06 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Cashew Cheese for Lazy Dairy Lovers http://nutritionforempoweredwomen.com/blog/cashew-cheese-for-lazy-dairy-lovers/ http://nutritionforempoweredwomen.com/blog/cashew-cheese-for-lazy-dairy-lovers/#comments Tue, 16 Feb 2010 17:09:54 +0000 Alexandra http://nutritionforempoweredwomen.client.tagonline.com/?p=708 I often hear clients say that giving up cheese is the hardest step towards living a dairy-free life. Creamy and savory, with a whopping dose of fat, cheese causes many people digestive problems. Along with constipation, gas, and diarrhea, dairy also delivers fat-soluble toxins, massive amounts of cholesterol and lactose. So many women have reported incredible benefits from avoiding dairy that I’m always on the search for new ways to include a cheesy substitute easily to the modern diet.

Try this simple, satisfying cashew cheese recipe and vive la difference!

1 cup cashews, soaked overnight and drained

2 tablespoons extra virgin olive oil

1 teaspoon sea salt (more or less to taste)

juice from 1 lemon

1 clove garlic, minced

Put all in a food processor and pulse for 20 seconds. Scrape down the sides and blend for 20 seconds. Scrape the sides down again and blend until smooth and creamy. **Tastes great with gluten free Mary’s Gone Crackers!

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