Proper Pooping
“[Humans are] not meant to sit on a toilet, but to squat in a field.”
-Michael I. Freilich, MD
As the mother of a 2 ½ year old, and certified holistic health counselor, you can bet that I talk about poop a lot. Helping people to poop properly has become a major part of my life!
Daily, comfortable elimination is one of the “platforms” of overall health. I have worked with countless clients who were dealing with chronic constipation. Some people are constipated and they don’t even know it – they think it’s normal to “go” 2-3 times a week. It’s not. Healthy elimination means pooping without strain or discomfort at least once a day.
Encouraging people to squat on the toilet, or use one of the new squat platforms below, has cured many people of hemorrhoids and prevents fecal stagnation that can lead to intestinal diseases.
One of the easiest, cheapest ways that I have found works to help people poop more perfectly is the old fashioned squat. The “primitive” people of the world still eliminate the way our ancestors did, by squatting over holes in the floor which are connected to a septic system, ditch or even modern plumbing.
I am reminded of my trip to Hong Kong several years ago. At almost every tourist site, the public toilets looked like “modern” American facilities – until you went in the stall! There was no toilet! Just a hole in the floor 
– but it was clean, there was toilet paper, and everyone seemed fine with it so I gave it a “go.” I found it was much easier for eliminating.
Now you can buy modern, squat-inducing “natural position” toilets at – http://www.blueearthceramics.com/.
If you don’t want to go all the way to installing a new toilet (even though they look pretty cool!) you can buy a cheaper kit called Nature’s Platform at http://www.naturesplatform.com/index.html which fits around your already existing toilet.
If you don’t feel like plunking down some change for a new toilet or even the platform kit, you can help yourself eliminate easier by simply squatting on your heels for a few minutes before sitting on the toilet. This will get things moving quicker and easier. 
Happy eliminating!
Alexandra
