When I first decided to live a dairy-free life, about 10 years ago, I was amazed at how many people asked me “Where will you get your calcium? Aren’t you afraid of steoporosis?” I knew, after reading all the natural health and vegan nutrition books, that I didn’t have to worry. Still, it’s hard to convince people that the “milk mustache” campaign won’t do anything to protect women’s bones over time.
Now there is a great resource for any woman who wants to improve her bone health and reduce her risk of osteoporosis naturally. Dr. Joel Fuhrman, author of countless health books including Eat For Health, and Disease Proof Your Child, has created the only DVD you’ll need from here on out:
OSTEOPOROSIS PROTECTION FOR LIFE is a fantastic resource that shares the science behind proper nutrition, avoiding high risk medications, common dietary causes of bone loss, and building strong bones. The DVD is also an exercise video! The DVD shows you in exact detail 10 bone building exercises that you can do anywhere.
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WIN A COPY OF DR. FUHRMAN’S DVD FROM NUTRITION FOR EMPOWERED WOMEN AND ALEXANDRA JAMIESON!
Just write a comment here on this blog and you’ll be entered into my contest to win one of Dr. Fuhrman’s new DVDs - thanks Dr. Fuhrman!
Be well,
Alexandra
