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	<title>Nutrition for Empowered Women</title>
	<link>http://nutritionforempoweredwomen.com</link>
	<description>Honor your body. Fulfill your dreams.</description>
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		<title>Avoiding Eggs, Little Chicks? Here&#8217;s How To Cook &amp; Eat Without Them</title>
		<description><![CDATA[The massive egg recall has prompted many families to avoid eating eggs altogether. With new brands being added to the &#8220;don&#8217;t eat&#8221; list daily (see here for updated list), it&#8217;s probably best to avoid these cholesterol-filled foods for at least a while, if not entirely. If you have relied on eggs in the past for [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/avoiding-eggs-little-chicks-heres-how-to-cook-eat-without-them/</link>
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		<title>Healthy Snacks For Kids &amp; Adults: Ava-Banana Pudding</title>
		<description><![CDATA[This recipe is so easy, and my kid loves it so much, I feel like I&#8217;m cheating when I make it for him! It&#8217;s super basic, and only includes two ingredients, but it&#8217;s packed with flavor and makes a healthy snack for kids. Most weight-conscious people are afraid of avocados because they&#8217;re high in fat. [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/ava-banana-pudding/</link>
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		<title>Win A Copy Of The Get Healthy, Go Vegan Cookbook!</title>
		<description><![CDATA[I&#8217;ve known Dr. Neal Barnard, founder of The Physician&#8217;s Committee for Responsible Medicine, since we made Super Size Me back in 2003. A champion for smart medicine, ethical science, and food justice, Dr. Barnard is a sane voice for health policy. Dr. Barnard&#8217;s new book The Get Healthy, Go Vegan Cookbook offers 125 easy recipes [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/win-a-copy-of-the-get-healthy-go-vegan-cookbook/</link>
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		<title>Listen to Alexandra Featured on Live A Damn Radio!</title>
		<description><![CDATA[My good friend Michael Parrish Dudell has started an incredible radio show titled Live a Damn &#8211; and I&#8217;m on episode 5! Listen online to the great interviews with the fabulous farmers from The Fabulous Beekman Boys, biking activist Sean Ryan Paris, and me&#8230; &#8220;Here at Live a Damn, we’re all about celebrating those who [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/listen-to-alexandra-featured-on-live-a-damn-radio/</link>
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		<title>2-Programs-For-1! Detox Member &amp; Husband Lost Weight &amp; Feel Great!</title>
		<description><![CDATA[I love hearing back from clients after they finish my programs. They go off on their own and start living their lives without my check-ins and weekly support. One thing I know is true is that many of the women I work with notice that their families join in the program with them  - offering [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/2-programs-for-1-detox-member-husband-lost-weight-feel-great/</link>
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		<title>A Letter To My Son&#8217;s Pediatrician&#8230;UPDATE!</title>
		<description><![CDATA[Last week I took my 3.5 year old son to a new pediatrician. I had heard good things about this office, it is very close to our home, and they&#8217;re covered by our health insurance. I had heard that the doctors were open to holistic ways of treating children, and that they didn&#8217;t balk at [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/a-letter-to-my-sons-pediatrician/</link>
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		<title>My Evening With Alec Baldwin &amp; PCRM</title>
		<description><![CDATA[Summertime in New York City can be downright jungle-like, unless you know someone with a house in the Hamptons. Luckily I was invited to get away from the mean, steamy streets last weekend to attend a fundraiser near Sag Harbour at the Dorothy Frankel Gallery. The beautiful sculptures and delicious food provided a backdrop for [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/my-evening-with-alec-baldwin-pcrm/</link>
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		<title>What The 8 Week Reboot Detox Can Do For You</title>
		<description><![CDATA[I&#8217;m busy preparing for my next 8 Week Reboot Detox program, beginning on Tuesday, September 14th at 2pm, and can&#8217;t believe how many extras this group will receive! This 8 Week Reboot Detox will: Energize your body and eliminate fatigue and lethargy Kick start the weight-loss process End the cycle of toxicity and inflammation Relieve stress [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/what-the-8-week-reboot-detox-can-do-for-you/</link>
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		<title>Increase Your Energy At Work While Burning Calories</title>
		<description><![CDATA[I used to work in an office, and I used to need caffeine or sugar to get me through the afternoon. Then I made up my own &#8220;bathroom aerobics&#8221; and my energy drastically improved &#8211; so did my muscle tone!]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/increase-your-energy-at-work-while-burning-calories/</link>
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		<title>New Study Shows Office Workers Healthier After Vegan-Detox</title>
		<description><![CDATA[The Physician&#8217;s Committee for Responsible Medicine released a hopeful study showing that office workers can really improve their health and energy, as well as their productivity, when they have low-fat, plant-based lunch options: &#8220;So easy, a caveman could do it. That’s how dozens of GEICO employees felt when they followed a low-fat vegan diet in [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/new-study-shows-office-workers-healthier-after-vegan-detox/</link>
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